From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The Indiana Department of Education is seeking a waiver from a federal law allowing it to relax restrictions on how it spends millions from the U.S. Department of Education. State education officials ...

Two U.S. Air Force F-16 Fighting Falcons assigned to the 36th Fighter Squadron sit on the flightline after a hot pit refueling during exercise Ulchi Freedom Shield 25 at Daegu Air Base, Republic of ...

Contrary to popular belief, yoga may fall short of other forms of exercise in boosting vascular health. The study suggests mixing yoga with structured workouts may be the key to stronger, more ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...