Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

This classic isolation move is redefining arm day routines across America — and it might be the missing link in your muscle-building strategy.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. With respect to the biceps, their primary function is to flex – or curl – the lower arm upwards. So curls really are the best show ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Many men prioritize arm workouts for visible strength over leg exercises. Jeff Nippard’s 45-minute arm routine uses research-backed ...

The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...