The best way to improve yourself is to help others too.

Mary Trump makes new Donald Trump prediction—'Precipice of something awful' ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of 2025's best. It began with the implosion of his marriage in April.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...