From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

At exactly 4 am on Wednesday, December 24, Jack Siro, a 33-year-old software developer, set off from Nairobi on a bicycle, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

Today’s C-suite leaders are as busy as ever. Although many still let fitness slide as other priorities crowd their schedules, a growing number are making health and wellness non-negotiable. Companies ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...