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Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper
Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...
Retired bodybuilding veteran Iain Valliere revealed his top 10 Men's Open picks for the upcoming 2025 Prague Pro, set for Oct ...
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