The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Moore was charged with felony home invasion days after he was fired as the University of Michigan's head football coach Nic Antaya/Getty; Aaron J. Thornton/Getty Prosecutors said Sherrone Moore made ...

HOMER GLEN, Ill. (WLS) -- A 73-year-old woman was tied up and held at gunpoint in her own home as she was unloading her groceries in the south suburbs. Three suspects were later taken into custody ...

In May of 1989 the future looked bright for Koreen Burrow. The then 24-year-old was thriving in her job as a lab technician in the neurology department at Ohio State University and working toward her ...

A woman and two of her children were found shot dead in their Arkansas mansion home just one day after a hearing to finalize her divorce, according to officials. The Sebastian County Sheriff's Office ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

IPSWICH, Massachusetts (WBZ) -- A woman was severely injured after she was thrown off her horse on a trail in Ipswich, Massachusetts. She said a man on a mountain bike spooked the horse, which later ...

A woman was severely injured after she was thrown off her horse on a trail in Ipswich, Massachusetts. She said a man on a mountain bike spooked the horse, which later died. "It's unfortunate that I'm ...