Fitness is the reason behind Penélope Cruz’s longevity. Whether it’s the 1992 Spanish romantic comedy-drama Jamón, jamón (Ham ...

A deli's patent claim on "sabzi" sparks controversy over cultural ownership and appropriation in a globalized society.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The Modern Family star discusses how positivity helps his anxiety—and why he's ready to open up about his health journey.

It's a workout loved by the rich and famous, and seemingly every fitness guru and influencer is giving it a whirl on TikTok. However, the physical aftermath of hot yoga, favoured by the Beckhams and ...

It's practiced in a heated environment to replicate the climate where it all began. The style is relaxing, and therapeutic. Bikram yoga is ideal for those suffering from chronic pain, and the heated ...

From the catfights in 'Tiger King' to the killings in 'The Staircase' and 'Making a Murderer,' here are Netflix's best true ...

As yet another bead of sweat dripped from the end of my nose and landed in my lap, I briefly opened my eyes and gasped at my reflection in the mirror. I looked as though I had been caught up in a ...