What to Expect on MSN

Your Guide to Prenatal Yoga: Benefits, Safety Tips, and What to Expect in Class

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...
Yoga with Kassandra on MSN

15 min Gentle Yoga for Flexibility & Stress Reduction

Melt away stress with this 15-minute gentle yoga flow. Perfect for flexibility, stress reduction, and beginners. Includes ...