Ease into your day with this 10-minute slow flow morning yoga stretch. Move mindfully to release tension, improve flexibility ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

Our writer’s once cosy Norfolk home is feeling the chill as energy bills rise – how will she and her family cope?

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

SHARJAH, United Arab Emirates — Hot yoga may not live up to its hype for heart health after all. A new systematic review comparing yoga and conventional exercise found that structured exercise ...

SAN DIEGO (FOX 5/KUSI) — A federal court has ruled in favor of yoga instructors using public parks for private lessons in San Diego, citing First Amendment rights. Steve Hubbard, known as NamaSteve, ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

LINCOLN, Neb. (KOLN) - Yoga in the Park will be coming back for its 13th year this September, Lincoln Parks and Recreation announced Thursday. The free outdoor classes will be held from 10 to 11 a.m.

Look, nobody’s saying you shouldn’t fire up the grill and find a pool to hurl yourself into this Labor Day. But if you want to get historical about it, the day is an outgrowth of the American labor ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...