Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The physical and mental benefits of doing yoga apply to its heated version. Common pros to the practice include building ...

In this episode, we will do the Parsvottanasana posture. It is an asymmetrical standing posture that strengthens the muscles of the legs, ankles and feet. It relaxes the wrists, shoulders, back, hips ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Heated yoga classes can help some people with depression feel a lot better within a couple months -- even if they practice just once a week, a small clinical trial suggests. The study, of 65 people ...

Among patients who tried the practice, 59% saw their depressive symptoms drop by half, while 44% saw full remission of symptoms Meanwhile, only 6% of those on a waitlist saw symptoms improve that much ...

YORK COUNTY, Pa. — Fire Life Yoga in York County offers Bikram Yoga and Inferno Pilates Classes. The Bikram Yoga practice in particular focuses on 26 postures and two breathing exercises during a ...

Twisted Roots Yoga offers several yoga flows at their studio at several times of day, but their Bikram Yoga class offers all the classic yoga moves with an added element of high heat. "The Bikram Yoga ...

Does it ever seem like your day isn’t actually your own? You hit the snooze button, scan your emails with toothbrush in hand, juggle meeting after meeting, become further buried beneath work, and tell ...