Now that the weather is getting a little on the cool side, it’s time to start thinking about indoor activities, especially if you want to stay in shape. Of course there are plenty of ways to remain ...

Stand-up paddle board AcroYoga, or SUP Acro, is a relatively-new blend of a few movement and balanced-based activities, combining acrobatics and the practice of yoga, while stacking it on top of a ...

Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga ...

Acro Yoga is one such form of exercise, which has benefits from both; acrobatics and yoga. This method of exercise not only helps you to build strength and self-confidence but also helps in enhancing ...

There’s more to AcroYoga than highflying handstands. The partner-based practice draws from the healing arts, acrobatics and yoga, explains AcroYoga co-founder Jason Nemer. “We’re trained in Western ...

It's not a fashionable thing to say, but yoga bores me. When I try a class, I drift off – sadly not into spiritual reverie. Thoughts about work, the journey home and what to have for dinner distract ...