When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

Top longevity experts reveal the essential nutrient synergy and lifestyle shifts required to reverse bone thinning and ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Most amphibians die when exposed to salt — except the crab-eating frog, which thrives with it. Here’s how it rewrote the ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

The bumphead sunfish (Mola alexandrini) is one of the strangest and most impressive giants in the ocean. With a flattened, ...

In the icy waters of Alaska's Bristol Bay, a new study reveals how a small population of beluga whales (Delphinapterus leucas ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...