The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

Those unable to dead hang using their bodyweight can make the movement easier with a ... The muscle never gets lengthened at all. It'd be like doing bicep curls in the top half only,' Nippard argues.

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

If you’ve been faithfully doing bicep curls for years but notice your arms aren’t responding like they used to, you’re not alone. Many people over 40 find that their go-to isolation exercises become ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Got six minutes? Take the time to improve your form! This intense trainer-approved workout is easy to fit into any busy schedule and a stellar way to test your strength, control, and endurance.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be tempting to ...