1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

The internal dispute that could derail the GOP’s 2026 agenda ‘Ultimately accountable’: Walz vows to recover funds 18,000 ...

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

Championship bodybuilder Hayley McNeff died from a drug overdose back in August, according to a newly publicized review by the Massachusetts Executive Office of Public Safety and Security. The 37-year ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Ricardo Nolasco Dos Santos, better known as Kadu Santos, died on Oct. 20 Kadu Santos/Instagram Brazilian bodybuilder Ricardo Nolasco Dos Santos — better known as Kadu Santos — died at age 31 on Oct.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Authorities say Valter de Vargas Aita, 41, was fatally stabbed during a fight in his apartment Valter Aita/Instagram Brazilian bodybuilder Valter de Vargas Aita was fatally stabbed in his apartment ...

Hayley McNeff, a nationally ranked bodybuilder, nutritionist and life coach, has died, according to an obituary published Tuesday. She was 37. McNeff’s death was reported by Boston.com, which ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...