Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

A Prince George man who was poisoned and hospitalized for a week after taking a bodybuilding supplement that was tainted with ...

Ex-Brisbane Lions star Rhys Mathieson, who was handed a three-year ban for breaching anti-doping rules, admits that he was ...

After his 72-game career ended in 2023, Rhys Mathieson chose to focus on his bodybuilding passion, which he said was already ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

What are the benefits of Zinc supplements and should I be taking them? Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and mineral supplements ...

The 2024 season saw Samson Dauda rise to the top, defeating former champions Hadi Choopan and Derek Lunsford to claim bodybuilding's ultimate title. However, Dauda's reign was brief. Lunsford made a ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. Walk down the health ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health. Read Time: 3 min Vitamin D is vital for bone, muscle, and immune ...