Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

Neon Tetras are among one of the most popular schooling fish for beginners. They are known for their striking blue and red stripes, and when kept in a group of eight or more-- they add vibrant colours ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

Pilates is all the rage – and for good reason. Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away ...

Pilates exercises focus on lengthening and stretching muscles, leading to increased range of motion, flexibility, and strength training. Typically, Pilates can be done on a reformer apparatus or mat, ...

Boho wedding dresses are next-level romantic, and we've found allll the prettiest ones to shop for your special day, whether that be one with a dramatic bell-sleeve, a sweeping fringe, or delicate ...