Festive season puffiness? These de-bloat breakfast drinks come Harvard-doc approved

Method: Add the matcha powder to a small, flat-bottomed bowl and swirl with the matcha whisk to avoid clumping. Pour in the hot water and gently whisk in a W-shape to foam while your milk warms. Use a ...

This Underrated Grain Has More Fiber Than Oatmeal (And Works Great In Smoothies)

Reaching the recommended dietary fiber intake daily? Boost smoothies with a nutritious grain for a balanced meal and to ...

14 High-Protein Fall Breakfasts That Aren't Eggs

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to ...

Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...