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Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

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Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...