Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

From WWE superstar to runway-ready icon, Natalie Eva Marie’s training blends functional strength with aesthetic precision.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...