If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

View post: The Game-Changing Holiday Workout Rule Trainers Wish More Guys Followed View post: Nike's 'Timeless' Air Max 90s Are Now Over $40 Off During the Brand's Big Holiday Sale The triceps ...

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If you want strong, defined arms—or maximum pressing power—how you train your triceps matters. Many people overlook key anatomy and biomechanics, which means their technique isn’t as effective as it ...