As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Chinese leader Xi Jinping has pledged unstoppable reunification with Taiwan in his 2026 New Year message, invoking shared ...

Danielson ran out of time as he was looking for his final words to get off the air and punctuate his 36-year run calling ball ...

Russian crew detained after undersea cable cut in 'sabotage' Man stabbed to death in New Year’s Eve attack in London Hundreds ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Eastside Counseling Center expands Group Therapy in Bellevue, offering new small-group programs to support connection and emotional growth. Connection is one of the strongest foundations for healing, ...

China's Justice Mission 2025 exercises near Taiwan are designed to show that China can act very quickly before the U.S. Navy can arrive.

China's People's Liberation Army said Wednesday that it "successfully completed" two days of military exercises in the waters ...