There are some people who you can watch play and know right away they are true hall of famers. Consider, for example, some of the greats that many of us have cheered in Pittsburgh. Watching Roberto ...

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was carried out by scientists at the Baylor College of Medicine and is based on a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

The Boston Harborwalk, a 43-mile park and pedestrian pathway that stretches along the city’s coastline, will soon extend further north into Charlestown and beyond. The city’s Planning Department this ...

Whether you’re sneezing, coughing, or constantly reaching for tissues, read on to discover five foods you should avoid to prevent your seasonal allergies from getting worse. Killers freed to fight for ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...