Whether you’re sneezing, coughing, or constantly reaching for tissues, read on to discover five foods you should avoid to prevent your seasonal allergies from getting worse. Killers freed to fight for ...

The Boston Harborwalk, a 43-mile park and pedestrian pathway that stretches along the city’s coastline, will soon extend further north into Charlestown and beyond. The city’s Planning Department this ...

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was carried out by scientists at the Baylor College of Medicine and is based on a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.