An excellent vegan meat substitute and a tasty vegetable for omnivores of all stripes, canned hearts of palm are a hearty, refreshing, and surprisingly versatile ingredient. Sourced from the inner ...

I’ve been enjoying going through some cookbooks I found at Mesa County Libraries (huge shout out to our amazing library system — free books and so much more!) and also ...

Hearts of palm, also called palm hearts, palmito, or swamp cabbage, is a vegetable with a mild flavor that is low in calories, high in fiber, balanced in protein and carbohydrates, and rich in many ...

Hearts of palm are tender, white cylinders with a mild flavor similar to artichokes. Hearts of palm are harvested from the inner core of certain palm trees. The tops of the stems and outer layers of ...