What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Mission Foods, a subsidiary of Gruma SAB de CV, has introduced zero net carb spinach tortillas. Made with spinach, no sugar ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

Low-carb sides don't have to feel like punishment or an afterthought. These 29 options prove you can eat smart and still feel ...

When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

A new weight loss gel has recently been approved for sale in the US market, and it could be an alternative to GLP-1 ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Little Debbie snack cakes are a mainstay in lunchboxes and pantries, but sadly, some of our favorites are no longer available ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...