What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Snacking doesn't have to mean overloading on carbs, and these 31 low-carb options prove it. Perfect for busy days or ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ways ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

Little Debbie snack cakes are a mainstay in lunchboxes and pantries, but sadly, some of our favorites are no longer available ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...