The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred form of exercise, you’ve got plenty of other options to get your heart rate ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

"Blind Side" star Quinton Aaron is undergoing a significant transformation as part of his ongoing weight loss journey.

Quinton Aaron, best known for his role in 2009 movie 'The Blind Side,' has dropped 200 pounds and showed his results in before and after photos ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 years." ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate (MHR), according to the National Strength and Conditioning Association. This ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...