Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Management of the Federal Polytechnic, Offa in Kwara State, has described claims of accreditation fraud by the academic union of the institution as false, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

According to a statement signed by Adebayo Taofiq, Director of Public Affairs and Enlightenment at LASTMA on Friday, the Ijora underbridge had become a “criminal enclave” and a hiding place for ...

Defence Minister Rajnath Singh reviews Army's operational readiness and discusses key strategies at the Commanders’ ...

Maybe you have a drawer full of fitness equipment you forgot about like resistance bands, jump ropes, and other various ...