If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Adding cardiopulmonary exercise testing parameters does not significantly improve machine learning-based prediction of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...