If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of home training equipment designed for compact spaces. The company said the ...

Last Friday 10th October, Torbay RNLI's volunteers practied a seac to air casualty transfer with a Royal Navy Merlin ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.