You don't have to have a lot of fancy gym equipment to get a quick workout in. YMCA group exercise coordinator Nicole Craig ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

A lifeboat from RNLI Eastbourne was called in the late hours to help escort a fishin boat that had suffered navigation equipment failure.

Adding cardiopulmonary exercise testing parameters does not significantly improve machine learning-based prediction of ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...