You don't have to have a lot of fancy gym equipment to get a quick workout in. YMCA group exercise coordinator Nicole Craig ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

Adding cardiopulmonary exercise testing parameters does not significantly improve machine learning-based prediction of ...

New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

On the day, fans can win exclusive items such as items signed by the first-team squad, exercise machines courtesy of Aosom, ...