This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The CFTC has launched a limited pilot program that allows Bitcoin (CRYPTO: BTC), Ethereum (CRYPTO: ETH), and USDC (CRYPTO: USDC) to be used as in-kind collateral for derivatives contracts denominated ...

Democrat Eileen Higgins has flipped the Miami mayor’s office, defeating Republican Emilio Gonzalez and marking the latest sign of her party’s momentum heading into next year’s midterms, according to ...

Speaking at a B’nai B’rith event on Capitol Hill, Rep. Jim Jordan said he’s working to maintain U.S.-Israel ties in the face of antisemitism and anti-Israel sentiment Speaking at an event on Capitol ...

The Commodity Futures Trading Commission (CFTC) on Monday launched a pilot program allowing select digital assets — bitcoin BTC $88,777.23, ether ETH $2,966.58 and USD Coin (USDC) or other payment ...

The pilot program permits FCMs to accept Bitcoin, Ethereum, and USDC as margin with enhanced reporting requirements. New guidance outlines how tokenized Treasuries and money-market funds can be used ...

Fitness I did the pigeon stretch for a week - here's what happened to my hips and lower back Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this week's pose breakdown I'm ...