From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

He was inspired in 1990, when the Dalai Lama met with a group of rabbis and Jewish scholars for a Jewish-Buddhist dialogue.

Santa Monica faces a $33 million budget deficit over 5 years due to legal settlements, declining tourism and reduced daytime ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Pymatuning Chapter Daughters of the American Revolution presented a Community Service Award to the Board of Directors for ...

The Fiji Meteorological Service has issued a Heavy Rain Alert for the entire Fiji Group, warning of possible flooding and ...