5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

5 chair exercises to strengthen your core after 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Funfitt - Fitness from Susana Yábar on MSN

4 chair exercises waist burn abs & obliques → 30 sec each, 3 sets #shorts

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...