From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...