If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

An Edinburgh charity has this Christmas revealed it has places available for elderly care, and is appealing for volunteer ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...