If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...