This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

One Big Holiday Storytime — 10:30 to 11:30 a.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Give a timeless holiday gift this season with a commemorative brick through Central Citizens' Library District's Engraved Brick Fundraiser.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Once a sleepy seaside settlement on Mexico’s Yucatán Peninsula, Tulum rose to global fame as a barefoot-luxury mecca—equal ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

THE Practise movement studio in Colchester is inviting members of the public to a taster day. On Saturday, January 3 the studio offers a full day of 30-minute classes in Reformer Pilates, yoga, mat ...