There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...