This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...