Midland Daily News on MSNOpinion
Savvy Senior: Chair yoga is safe, simple and beneficial for older adults
Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
Sports journalist and published author with a 15-year background in competitive gymnastics. My book, Flipping The Script: The 2024 U.S. Gymnastics Team’s Journey to Olympic Gold, is currently the #1 ...
Woman & Home on MSN
Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Karoline Leavitt is the White House Press Secretary for President Donald Trump’s second term in the Oval Office. She is the youngest White House press secretary in U.S. history and was hired for the ...
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