Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Reiner family's former yoga teacher Alanna Zabel claimed Nick Reiner would often barge into her classes with meltdowns or issues as a child ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

Whether you’re hoping to close out the year or enter the new one with something great, these gems deserve a spot on your nightstand.

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Send details (who, what, where, cost and contact information) or questions in an email to [email protected].