Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga sequence! It's the perfect way to refresh and recharge anytime of day! Loni Anderson's cause of death ...

Two high school students raised over $8,000 through a dance recital for a foundation providing sight-restoring surgeries in India. Related Articles Chili Cook-off returning to Santa Cruz Boardwalk — ...

Improve flexibility, enhance circulation, and nurture a sense of ease with an expertly guided chair yoga session. Great for all levels, especially beginners. James Comey Breaks Silence After DOJ Fires ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

The Donna Frech School of Dance will be presenting their 50th anniversary recital "The Best is Yet to Come" at 7 p.m. on Friday, June 20 and Saturday, June 21, with matinees at 1 p.m. on Saturday, ...

A children’s dance recital turned deadly on Sunday in Alabama when one man shot another mid-performance. Marcus Sanders, 27, pulled out a gun and fatally shot Carl Williams III, 27, as the two argued ...

MOBILE, Ala. (WALA/Gray News) – One person was shot and killed during an argument at a children’s dance recital in Mobile, Alabama on Sunday night. The Mobile Police Department said officers responded ...