A dynamic sequence that boosts blood flow and flexibility while building internal warmth. Practicing a few rounds daily ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Join me in this dynamic yoga flow, moving from a deep forward fold into the powerful firefly arm balance, and transitioning ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Professor Mahmood Yakubu has handed over to May Agbamuche as the Acting National Chairman of the Independent National Electoral Commission, INEC. Agbamuche is the oldest serving National Commissioner ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

Queens leaders and community members gathered at the corner of 146th Street and 27th Avenue in Whitestone for a street co-naming ceremony in honor of the late former Queens Community Board 7 chair and ...