A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Join Carla for a combination of Bingo and exercise ... 10:15 a.m. Chair Yoga with Sallie. Sallie is back! She will lead participants through a routine designed to enhance upper body strength as well ...

That’s the magic of Valley Thrift Store in Cincinnati, Ohio, where your clothing budget stretches further than you ever thought possible. Fifteen dollars might get you one shirt at a regular retail ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Discover easy yoga poses to burn fat, strengthen your core, and boost metabolism. Practice daily for natural, healthy, and sustainable weight loss.