Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

One Big Holiday Storytime — 10:30 to 11:30 a.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library ...

A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

Three sessions, each expected to last about one hour, are planned Saturday afternoon at Ball State University's Brown ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the erector spinae muscle that runs along the spine, while counteracting kyphotic ...

Now and again, something emerges into the sphere of financial news that causes astonishment because of the nature of the news at the same time as it causes amazement that it could be leaked in such ...