Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Paris metro stabbing: Knife-wielding man stabs three women; suspect arrested Madhuri Dixit recalls her first 'rubbery' meal ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...