New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

If leading the Federal Reserve isn’t challenging enough, the next central bank chair will face an additional burden.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

The Chair Pose Introduction Utkatasana, more commonly known as the Chair Pose is one of the most powerful and empowering yoga poses. The pose at first glance may seem relatively simple: stand with ...

Desk-bound workers can incorporate basic chair yoga poses into their day without leaving their workstation to improve posture and reduce back and neck strain. Why more women than men?

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Relieve back tightness and achy muscles in minutes! Enjoy a simple chair yoga session to ease back tension fast. Perfect for anyone with a stiff, sore, or tense back. Follow along for quick relief ...

Chair yoga provides a gentler way to become more flexible and reduce stress, making it perfect for beginners. You can do it anywhere with just a chair, making it a perfect way to enter the world ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...