Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Welcome to Belfast, Maine – a coastal sanctuary where stress melts away like morning fog over Penobscot Bay. Tucked along Maine’s stunning midcoast, this charming town offers a rare combination of ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...